Hello!
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I am a Somatic & Nervous System Coach, Movement Facilitator, and Energy Healer specializing in nervous system regulation, embodiment, trauma-informed practice, feminine physiology, and relational safety. I help women bridge the gap between the physical and spiritual worlds in a pragmatic way, weaving together somatic practices with spirit connection and earth wisdom.

With over 15 years of experience guiding women back home to their bodies, I bring both professional training and lived understanding to this work. I hold a BA Honors in Social Care (with a first-class thesis on movement therapy for women in recovery), certifications in Somatic Education, 200-Hour Yoga Teacher Training, Restorative Yoga, Massage Therapy, Ecstatic Dance, Sound Healing and Energy Healing.

I'm also the author of two books, including my recent release Dancing with the Fairies, which explores the intersection of Irish earth magic and embodied feminine wisdom.

Living in Florida, I offer both in-person circles and online programs to support women in moving from survival to thriving. I help women learn their unique body and nervous system—how to work with it rather than against it, and how to be with their body rather than at war with it.